Extreme 4:1 Endurance Fuel, for Endurance Activities

 How to use 4:1 Endurance Fuel

• BEFORE, For endurance take a half serving (25g )  15 to 30 minutes before starting your activity or excercise.
• DURING: Drink 4:1 Endurance Fuiel at a rate of 500 to 750ml per hour *
• AFTER: Drink 500ml in the first 30 minutes are excercise for a faster recovery.

* Particuarly useful in hot enviroments or when sweating more than usual 

PREPARATION

Mix 50g of 4:1 Endurance Fuel with 500 to 750 ml of cold water ( depending on personal taste ) 

4:1 Endurance Fuel is a natural, refreshing drink for Endurance and Recovery, it uses carbohydrates and proteins in a 4:1 ratio for quickr absorbsion.

The complex carbs are added for enduring energy with added electrolytes to replace minerals lost during excercise and protien to asist with muscle re[pair during prolonged excercise and recovery.